CIRCADIAN MENTAL HEALTH SERVICES

MEET THE TEAM

Ashley Caravella, MA,

MFT, Owner

Ashley Caravella is a licensed marriage and family therapist (MFC 49488).  She obtained her Master of Arts degree in psychology from Alliant International University in 2007.  Since that time, Ashley has worked extensively in inpatient, outpatient, school, and residential treatment settings with children, adolescents, and adults.  Much of Ashley's work has involved the severely mentally ill as well as treating families affected by a loved one with severe mental illness.  She also has extensive experience working with those who have difficulty establishing and maintaining healthy relationships with others.

Phone:  760-607-7257

ashleycaravella@gmail.com

Dr. Kristina Miholich, Psy.D., Owner

Kristina Miholich is a licensed clinical psychologist (PSY25801) and Reiki Master.  She earned her Doctorate of Psychology from Alliant International University in 2011 and has been working in private practice since 2016. Dr. Miholich began her Reiki training in 2020 and completed her Reiki Master training in 2022. Dr. Miholich works with each of her clients individually to identify their specific concerns and needs. She practices from the framework of somatic psychology, which means that she believes that there is a strong connection between our mind, spirit, and body. She believes that without healing our body, or nervous system, with the help of therapy and energy healing we cannot heal our minds and emotions. Therefore, her treatment integrates the use of thoughts and emotions as well as the information garnered from the body in order to heal oneself. Dr. Miholich sees every individual as having the capacity to heal themselves and she as the therapist serves as a guide in that process. Dr. Miholich often describes herself as specializing in assisting individuals in reprogramming their body and mind so that they are no longer plagued by negativity and can instead step into living life from a joyful place.

Phone:  619-346-3592

drmiholich@gmail.com

Lissa Gath, M.F.T.

Therapist

Lissa Gath is a licensed marriage and family therapist (LMFT 103637). Lissa works with adult individuals who may struggle with anxiety, depression, and life transitions. Upon graduating from Antioch University in 2014, she worked in a variety of mental health settings that have allowed her to gain in depth experience with psychological challenges such as grief, eating disorders, depression and anxiety. Lissa obtained her Reike Master training in 2022. Lissa works from a holistic and systemic manner to help the client find their inner truth and embody their authentic selves. She provides a safe therapeutic environment and works collaboratively to meet the individual needs of the client. She believes that healing begins with insight and awareness into the psychological and emotional stressors that create personal  

Phone:  716-946-3735

lissamft33@gmail.com

Natasha Patus, M.F.T.

Therapist

 Natasha Patus is a licensed marriage and family therapist (LMFT#109921). She completed her Masters in Counseling Psychology in 2016 at JFK University in San Jose, California. She has experience working with people dealing with depression, anxiety, trauma, adjusting to life transitions, and LGBTQ+ individuals. The foundation for her work is that she believes everyone is doing the best they can given their particular life circumstances. Through establishing a validating therapeutic environment she supports her clients in processing their experiences and developing skills for resilience. One of Natasha’s areas of focus is in perinatal mental health and supporting individuals navigating the often complex journey through reproductive years.    

Phone:  619-375-0517

natashapatuslmft@gmail.com

Erica Blunt, M.F.T.

Therapist

Erica Blunt is a licensed marriage and family therapist (LMFT # 149746) dedicated to helping individuals and families navigate life’s challenges with greater clarity, resilience, and connection. She earned her Master’s degree in Marriage and Family Therapy from Alliant International University, where she received comprehensive training in evidence-based therapeutic approaches and culturally responsive care. With a compassionate and collaborative style, Erica works with clients experiencing anxiety, depression, relationship conflicts, life transitions, and trauma. She is committed to creating a safe, nonjudgmental space where clients feel heard and empowered to explore their experiences and build meaningful change. Erica tailors treatment to meet each client’s unique needs and goals. Her approach emphasizes strengthening relationships, improving communication, and fostering emotional well-being. Erica believes that healing happens in connection and strives to support clients in developing deeper self awareness, healthier patterns, and more fulfilling relationships.  

Phone:  619-663-9447

ericabluntlmft@gmail.com

Jessica Higgins, M.F.T.

Therapist

Jessica Higgins is a licensed marriage and family therapist (LMFT#161676). Graduating with her Master of Arts from the Chicago School of Professional Psychology in 2022, Jess has experience working with a diverse range of child, adolescent, and adult clients across a variety of community mental health settings. Jess supports clients experiencing a wide range of mental health needs, with a focus on depression, anxiety, and bipolar symptoms, neurodivergence, self-esteem, grief, relationship difficulties, and life stress. She uses a holistic and integrative approach to therapy, incorporating each client's unique identity, values, strengths, and culture, to help you connect with your authentic self, process your experiences, and develop new skills and strategies to navigate life's challenges. Jess aims to foster a genuine, collaborative, and validating therapy environment that empowers you to find acceptance and understanding with your past, live more fully in the present, and create meaningful change for your future.   

Phone:  619-736-1464

jess.higgins.lmft@gmail.com

Lindsay Winters, L.C.S.W.

Therapist

  Lindsay is a licensed clinical social worker (LCSW 140650) and Certified Employee Assistance Professional (CEAP). She received her Master's Degree in Social Work from San Diego State University and completed her clinical associateship at UC San Diego's Faculty and Staff Assistance Program (FSAP). She has worked with clients with depression, anxiety, grief, and navigating life transitions. Lindsay is trained in brief-solution focused therapy with a particular focus in workplace issues/conflicts, employee and leadership support, and managing organizational change. She has worked with clients from ages 23-83 across a range of ethnic, racial, and religious backgrounds.   

  

Phone:  619-736-1408

lwinterslcsw@gmail.com